The Frequency of Healing: How To Raise Your Vibration to 528Hz:
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Essential oils, flower essences and homeopathic medicines are all believed to hold a powerful vibration and frequency. The most potent essential oil is Rose and has been measured at 320 Hz, followed by Lavender which has been measured at 118Hz. Most fresh herbs also have a frequency of 20-27 Hz.
Fresh, organic foods seem to have the highest frequency ranging from 20-27 Hz. To put it in perspective, certain GMO foods and processed foods have a frequency of 0 Hz.
.... and more ways including meditation (read article)